©
Daoyin Scotland
Made with Xara
Yangsheng Taiji Zhang 3
养生太极掌 3
Taiji Palm 3 (Liver & Gallbladder)
Exercise
Pinyin
Hanzi
Section 1
Di-Yi Duan
第一段
1
The Immortal Gathers Qi
Zhenren Caiqi
真人采气
2
Fish Swims Through Clear Water
Qingshui Chuanyu
清水穿鱼
3
Taking the Pulse
Shanggong Zhenmai
上工诊脉
4
Dragon Hiding in the Blue Sea
Bihai Canglong
碧海藏龙
5
Wasp Leaves the Nest
Huangfeng Chudong
黄蜂出洞
6
Shed Shackles & Open Stocks
Tuokao Kaijia
脱铐开枷
7
Storm Dragon Creates Waves
Jiaolong Fanlang
蛟龙翻浪
8
Phoenix Perches on Wutong Tree
Luanfeng Qiwu
鸾凤栖梧
9
Wintersweets Welcome the Spring
Lamei Yingchun
腊梅迎春
10
Cold Rooster Stands on One Leg
Hanji Duli
寒鸡独立
Section 2
Di-Er Duan
第二段
11
Rowing Boat in the Waves
Langli Hangzhou
浪里行舟
12
Part Wild Horse’s Mane
Yema Fenzong
野马分鬃
13
Flamingo Pecks for Food
Lieniao Zhuoshi
烈鸟啄食
14
Fierce Horse Kicks
Liema Fanti
烈马翻蹄
15
Green Dragon Dives into the Sea
Qinglong Qianhai
青龙潜海
16
Golden Thread Winds Round Wrist
Jinsi Chanwan
金丝纒腕
17
Swirling Clouds & Flowing Water
Xingyun Liushui
行云流水
18
Wasp Leaves the Nest
Huangfeng Chudong
黄蜂出洞
Section 3
Di-San Duan
第三段
19
Sun Rising in the East
Xuri Dongsheng
旭日东升
20
Eagle Strikes from the Sky
Yingji Changkong
鹰击长空
21
Soaring Dragon Rising Phoenix
Tengjiao Qifeng
腾蛟起凤
22
Roc Spreads Its Wings
Dapeng Zhanchi
大鹏展翅
23
Flamingo Pecks for Food
Lieniao Zhuoshi
烈鸟啄食
24
Dragon Hiding in the Blue Sea
Bihai Canglong
碧海藏龙
25
Clouds Press Pine Trees
Yunya Qingsong
云压青松
26
Golden Needle Points South
Jinzhen Zhinan
金针指南
27
Spirit Turtle Takes Qi
Linggui Fuqi
灵龟服气
28
Part Wild Horse’s Mane
Yema Fenzong
野马分鬃
Section 4
Di-Si Duan
第四段
29
Flamingo Pecks for Food
Lieniao Zhuoshi
烈鸟啄食
30
Fierce Horse Kicks
Liema Fanti
烈马翻蹄
31
Green Dragon Dives into the Sea
Qinglong Qianhai
青龙潜海
32
Golden Thread Winds Round Wrist
Jinsi Chanwan
金丝纒腕
33
Swirling Clouds & Flowing Water
Xingyun Liushui
行云流水
34
Single Whip in Horse Stance
Mabu Danbian
马步单鞭
35
Wings Protect the Chicks
Yuyi Huchu
羽翼护雏
36
Return Gathered Qi to Source
Caiqi Guiyuan
采气归元
Daoyin yangsheng gong
格
Daoyin yangsheng gong
Taiji Sword
Exercise
Pinyin
Hanzi
Section 1
Di-Yi Duan
第一段
1
Prodigy Points the Way
Shentong Zhilu
神童指路
2
Crane Stands Straight & Proud
Jiaoran Lihe
矫然立鹤
3
Wandering Through the Clouds
Manbu Yuncheng
漫步云程
4
Look Back & Welcome the Spring
Huishou Yingchun
回首迎春
5
Golden Cock Bows Head
Jinji Koushou
金鸡叩首
6
Disperse the Clouds to See the Sun
Boyun Jianri
拨云见日
7
Move the Fog to See the Stars
Jiaowu Guanxing
绞雾观星
8
Green Bamboo Points to Heaven
Tianzhu Tucui
天竹吐翠
9
Bridging Auspicious Clouds
Xiangyun Feijia
祥云飞架
Section 2
Di-Er Duan
第二段
10
Beautiful Stream Flows Around Door
Xiushui Raomen
秀水绕门
11
Phoenix Perches on the Purple Palace
Ziwei Qifeng
紫微栖凤
12
Plumb Blossoms in the Snow
Hangmei Dianxue
红梅点雪
13
Plumb Blossoms Defy the Cold
Meirui Chonghan
梅蕊冲寒
14
Fierce Horse Kicks
Pujian Zhanxie
蒲剑斩邪
15
Green Dragon Dives into the Sea
Xiangyun Pengri
祥云捧日
Section 3
Di-San Duan
第三段
16
Moon Shines Through the Plum
Window
Meichuang Yinyue
梅窗引月
17
Magu Offers Longevity
Magu Xianshou
麻姑献寿
18
Spring Swallow Cuts Through the
Willows
Chunyan Jianliu
春燕剪柳
19
Walking on Clouds
Pingbu Qingyun
平步青云
20
Golden Dragon Playing in Water
Jinlong Xishui
金龙戏水
21
Clouds & Mist Open to Reveal the Sky
Tiankai Yunwu
天开云雾
22
Walking Around Penglai Island
Pengdao Panjin
蓬岛盘进
23
Shooting up to Heaven
Yifei Chongtian
一飞冲天
24
Qilin Turns Head
Xianglin Huishou
祥麟回首
Section 4
Di-Si Duan
第四段
25
Phoenix & Crane Dance by a Pine Tree
Songhe Wufeng
松鹤舞凤
26
Colourful Clouds Chase the Moon
Caiyun Zhuiyue
彩云追月
27
Fish Leaping the Dragon Gate
Yuyue Longmen
鱼跃龙门
28
Phoenix Nods
Fenghuang Diantou
凤凰点头
29
Wu Gang Cuts Trees
Wugang Fagui
吴刚伐桂
30
Embracing the Moon
Huaizhong Baoyue
怀中抱月
31
Stars Surrounding the North Star
Xinggong Beichen
星拱北辰
32
Crane Stands Straight & Proud
Jiaoran Lihe
矫然立鹤
33
Guide Qi to Dantian
Ziqi Guiqi
紫气归脐
Yangsheng Taiji Jian (short tassel)
养生太极剑 (短穗)
©
Daoyin Scotland
Made with Xara
